The sauna zone is a place of peace, quiet, and relaxation, described by specialists as hot therapy for the body and soul. Regular use of saunas not only ensures beautiful skin but effectively reduces everyday stress and fatigue. The sauna zone includes: Wet sauna Dry sauna Relaxation zoneSauna opening hours: Monday – Friday: 15:00 – 20:30 Saturday – Sunday: 15:00 – 19:00
Wet sauna (steam): This is a type of bathhouse where the air temperature reaches up to 50°C, and the humidity can even reach 100%. Steam is generated by special generators, and essential oils and herbal aromas are used to enhance the experience. The significantly lower temperature of the wet sauna allows for a longer stay compared to a dry sauna. An important element of the bath is cooling the body with cold showers to prevent overheating. The steam penetrates deeply into the skin, providing hydration. The bath also stimulates the skin's secretory functions, encouraging it to eliminate unwanted metabolic by-products and toxins, as well as strengthening the body's immune system.
Dry sauna (Finnish): This is a room with tiered wooden benches, heated to a temperature of 100°C. The intense heat - highly effective in stimulating all the cells of the body - helps to quickly detoxify, expel fluids, and eliminate toxins. This treatment has a beneficial effect, reducing feelings of fatigue, nervousness, and anxiety. During the time spent in the sauna, the body cleanses itself of metabolic by-products and toxins. The skin's temperature rises to 40°C, causing the blood vessels to dilate, improving circulation, firming the skin, and relieving muscle and joint pain. The respiratory rate increases, significantly improving lung ventilation.